IVORY FALCONS (JD394471, DAS92687, JUSTME_KELLYD,)
IVORY FALCONS
Falcons are adaptable and commit for life. Falcons are well-traveled. It doesn’t matter to a falcon how long they have already flown. They are not tired and will fly as long and fast as they need to, to reach their goals.
We want Falcons who are AS COMMITTED to reaching their goals as we are to help and encourage them. But we cannot do this for you. You have to own it and want it.
Our week will look like this: Wednesday Weigh In, TNT Thursday while meal planning for the coming week, Weekend Challenges Friday thru Monday, and Last Chance Workouts on Monday/Tuesdays. You should be willing to track your nutrition, your fitness minutes, and your CICO throughout the twelve weeks.
We EXPECT participation in the Chat Thread and in the Challenges. Everyone can’t do everything, but everyone CAN do something. Whether we succeed or sometimes miss our mark, is not always the point. We make mid-flight corrections and are ready to do it again tomorrow.
If you are committed to breaking out and committing to change these next twelve weeks, please join us.
IVORY FALCONS
Falcons are adaptable and commit for life. Falcons are well-traveled. It doesn’t matter to a falcon how long they have already flown. They are not tired and will fly as long and fast as they need to, to reach their goals.
We want Falcons who are AS COMMITTED to reaching their goals as we are to help and encourage them. But we cannot do this for you. You have to own it and want it.
Our week will look like this: Wednesday Weigh In, TNT Thursday while meal planning for the coming week, Weekend Challenges Friday thru Monday, and Last Chance Workouts on Monday/Tuesdays. You should be willing to track your nutrition, your fitness minutes, and your CICO throughout the twelve weeks.
We EXPECT participation in the Chat Thread and in the Challenges. Everyone can’t do everything, but everyone CAN do something. Whether we succeed or sometimes miss our mark, is not always the point. We make mid-flight corrections and are ready to do it again tomorrow.
If you are committed to breaking out and committing to change these next twelve weeks, please join us.