TnT and Weekly Theme
Week Nine
★★★ You May do this either Wednesday or Thursday (unless otherwise noted), but only count one day ★★★
★★★ Please Post your points in the tracking thread by Friday evening ★★★
Challenge & Theme Captain: Diane (DAS92687)
★★★ You May do this either Wednesday or Thursday (unless otherwise noted), but only count one day ★★★
★★★ Please Post your points in the tracking thread by Friday evening ★★★
Challenge & Theme Captain: Diane (DAS92687)
This week's theme is Breaking Plateaus ...
Whether you have just the last 10 pounds to lose, or you are mid-way through to your goal - hitting a plateau can be frustrating. Here are some resources to consider ... http://www.jillianmichaels.com/fit/lose-weight/break-through-weight-loss-plateau http://healthyeater.com/how-to-break-a-plateau http://www.builtlean.com/2012/05/22/weight-loss-plateau/ And your TNT Challenge for the Week - The Muffin Top MeltDown (Something a little different this week - a 7 day challenge!) http://skinnyms.com/7-day-melt-my-muffin-top-challenge/ |